By Thomas Yarnell, Ph.D. Licensed Clinical Psychologist
Hypnosis Specialist

Modern hypnosis has been used for hundreds of years to build self-confidence, change habits, lose weight with weight loss programs, stop smoking, improve memory, end behavior problems in children and eliminate anxiety, fear and phobias.

The question is, WHAT IS HYPNOSIS? Hypnosis is a state of mind characterized by relaxed brain waves and a state of hyper-suggestibility. Hypnosis and hypnotic suggestions have played a ma...

Continue reading...

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clini...

Continue reading...

Can Hypnosis Help You Lose Weight?

Sometimes we hit a weight-loss barrier and hypnosis can be an option to help maintain weight loss...

Sometimes a plateau is reached with weight loss, which leads to frustration and self doubt, and then causing a downward spiral back to square one. Further adjusting your calorie intake and changing your exercise program is the usual steps to getting over the plateau. But can hypnosis also be an option for weight loss

Many turn...

Continue reading...

Well I am five days into the 100 day challenge. My running is coming along quite nicely and I can comfortably run 6km, without dying on the side of the road.

I have brought my list in just to make it a thorough list for the blog. There are some really arbitrary things on the list like: replace stolen licence etc.

Set up blog : done!
Create a Twitter feed onto my account.
Take up salsa
Take up wing chun.
Practice my free running/ Parkour

Sign up for Peta. Check it out: www.peta.org If you are serio...
Continue reading...

The 22nd of September kicks off the last 100 days of the year. Last year I took up the challenge and achieved a good number of things.

This year I am going bigger and better and as far as I am concerned: why not?

Last year I managed to get myself into the annual Gun Run and I cracked 5km's. I know I know only 5km's. When I took the challenge to run in the Gun run I had only been running for a day or two. 

So far this year I have managed to do a few good things and some really great things. Howe...
Continue reading...

Hypnotic Suggestion

That’s right as you sit there and look at the computer screen reading these words, you may notice a feeling compelling you to read even further, which is ok because interesting people are usually quite inquisitive.

Absolute Magazine  has the whole article.

Continue reading...

Meet Telana Simpson of One matchstick.

"Hi! I'm Telana Simpson, and I'm trading one matchstick for offices. I started this project on 12 June 2006, and will be trading items up until I get offices."

I love her idea and decided to help by trading my services. The link below will take you through to where you can have a session from me in exchange for buying a Springleap.com t-shirt for me. Sounds good? Click the link below to find out how.  

My Trade with One Matchstick

Tim...
Continue reading...

Continue reading...